What causes headache? This is one of the first things that you want to sort out when you get to the doctor’s office to get diagnosed. There has to be a cause, right? It is nevertheless baffling when the health care provider informs you that you’re fine and healthy, BUT, you have to:
- stop skipping meals;
- go to bed before 11 pm;
- drink just one coffee per day, in the morning;
- exercise regularly to reduce tension;
- get involved in an activity that you like (not career-related);
- laugh;
- drink lots of water;
- spend as much time as possible in open air;
- quit smoking etc.
All these might seem so frustrating. If anyone asked you suddenly at a time of big pressure: ‘what causes headache in your life?’, you might feel inclined to answer ‘EVERYTHING’. Well, that’s a big alarm bell that should tell you to stop running and running in the same direction. It’s time for a change, a shift.
Your boss is giving you a hard time, you don’t have enough money, you’re in debt, the wife/husband makes you miserable, the kids complain all the time, and you feel like a mess. It’s normal that you have headaches, nightmares and other health problems. There are millions of people who have exactly the same problems. The question is: ‘what are you going to do about it?’
Will you cope with it just like you have so far, or change your life and take the doctor’s advice?
‘Doctor, doctor, give me the pill!’
This is the superficial idea people have of the doctor-patient relationship. You go to the specialist, he/she gives you a pill and you’re fixed. Things are a lot more complex than that. Unfortunately, many headache sufferers reach the conclusion that they can’t do all the changes mentioned above. Not even some of them. That’s why they asks for a medical treatment, they deal with the symptoms, the headache goes away, and they move on, apparently.
There are lots of over-the-counter drugs that can be used to eliminate headache symptoms. What causes headache seems no longer important when the discomfort goes away with aspirin, tylenol or ibuprofen. Yet, this kind of medication only eliminates the symptoms. The causes, the triggers of headache remain there. You might ignore them for a while but unless you do something about them, they eventually disturb your balance and health a lot more seriously.
Find time for yourself to Discover what causes headache!
If the common headaches that we suffer from are in direct relation with modern lifestyle, we need to become more aware and pay more attention to the way we live.
Cultivate positive thinking and use laughter therapy as much as you can.
Try to control your worries and make an effort to live in the NOW so that you might enjoy the moment. What good is there to think about your work problems when you’re taking your child to an amusement park? Just be there totally involved, and the pressure will go away!
Despite the negative aspects in your life, don’t forget about the good things that happen to you! A kind word, the joy to share and give, a beautiful sunset, a sparkling river, the sound of the ocean or your kid’s laughter, are joys to cherish and stop taking for granted.
What causes headache in your life? I urge you again to meditate on this question…